6 Ways to Set Boundaries: Addressing Family Body Shaming for Better Mental Health
Telling your family that their comments about your body are affecting your mental health can be tough, but it’s an important step in setting boundaries and protecting your wellbeing. Family body shaming — whether from a parent, sibling, or extended relative — is one of the more painful forms of criticism precisely because it comes […]
Are You Ready for a Brat Girl Summer? 8 Signs to Look For
There’s a shift happening this summer. Brat Girl Summer isn’t about being difficult — it’s about being bold, authentic, and completely yourself. Here are 8 signs this is your season.
6 Ways My Psychologist Explained I Can Hack Spirit
There was a moment, sitting across from my psychologist, when I realised I was craving something I couldn’t quite name—not just happiness or the absence of anxiety, but something deeper. A sense of being truly alive, genuinely connected, and lit up from the inside. I’d been going through the motions of a full life without […]
Do Women REALLY Need Men? 7 Surprising Reasons Why They Do (And 7 Why They Don’t!)
A honest, research-backed exploration of whether women need men — told through real conversations and lived experience. Covering emotional attachment, financial independence, co-parenting and personal freedom.
Why I Want a Diagnosis: Six Psychological Reasons We Seek Labels
For the past year, I’ve found myself obsessively reading articles, scrolling through social media posts, and even taking online quizzes—searching for an explanation. An explanation for why my child struggles in social situations, why I’ve always felt like an outsider, or why simple tasks seem overwhelming when they don’t for others. Could it be ADHD? […]
8 Reasons Why 2025 Is the Year to Reevaluate Your Priorities
Every year arrives with the implicit promise of a fresh start. But some years carry a different kind of weight — years that arrive after a period of sustained difficulty, or significant change, or the quiet accumulated pressure of a life that has drifted from what you actually value. If you’re feeling the pull to […]
7 Reasons Your Body is Asking You to Embrace Sobriety This January
After the indulgent celebrations of the holiday season, January often feels like a natural reset—a time to reflect, refocus, and prioritize your well-being. For many, this includes exploring sobriety, even if just temporarily. Your body has an incredible way of signaling what it needs, and often, these signals point toward the benefits of taking a […]
10 Steps to Have an Open Conversation with Your Partner About New Year Goals and Aspirations
Having an open conversation with your partner about new year goals is one of the most meaningful things you can do for your relationship. Knowing how to talk to your partner about goals is one of the most valuable skills in a relationship. Talking to your partner about your New Year goals, concerns, and aspirations […]
The Rise of the ‘Loneliness Epidemic’: 8 Key Signs to Watch For, According to a Psychologist
Loneliness is no longer just an occasional feeling; it’s becoming a widespread issue that many experts now call the “loneliness epidemic.” With the rise of digital communication, remote work, and shifting social norms, people are more connected than ever but often feel more isolated. Understanding the signs of loneliness is the first step toward addressing […]
Is My Single Parenting Style Driving a Wedge in My Relationship with My Husband and Children? Tips for Recognizing and Resolving the Issues from a Psychologist
Single parenting while being in a romantic relationship is one of the most genuinely complex navigational challenges an adult can face. You are simultaneously trying to meet the needs of your children, the needs of your partner, and your own needs — and the demands of each can pull in different directions in ways that […]