Am I on the Spectrum? Understanding Why Certain Things Annoy You While Others Stay Calm

The question of whether you're on the autism spectrum can feel complex, especially when you notice patterns in your reactions that seem different from others. It’s worth exploring these feelings further, as understanding them can provide clarity and insight.

Things That Might Annoy You

People on the autism spectrum often experience sensory sensitivities or are deeply attuned to patterns, routines, or fairness. Here are some common triggers that might resonate with you:

• Sensory Sensitivities: Certain sounds, textures, lights, or smells can feel overwhelming. For example, a noisy room might make you feel irritable or drained.

• Social Dynamics: Subtle shifts in tone, body language, or expectations might feel confusing or even frustrating.

• Routines & Predictability: A sudden change in plans or an unpredictable environment can be upsetting.

• Fairness or Logic: Things that seem unfair, illogical, or inconsistent might irritate you more than they do others.

Things That Keep You Calm

People on the spectrum often find comfort in:

• Predictable Routines: Knowing what’s going to happen next.

• Special Interests: Deeply engaging in hobbies or topics you’re passionate about.

• Low-Stimulation Environments: Quiet spaces with minimal sensory input.

• Clear Communication: Direct, honest, and unambiguous conversations.

Are You on the Spectrum?

You might consider these questions:

• Do you find social interactions draining or confusing in certain ways?

• Do you often notice details or patterns that others miss?

• Do you have strong sensory preferences (e.g., being very sensitive to noise or touch)?

• Are routines and predictability important to your sense of well-being?

Steps for Better Understanding

1. Self-Reflection Tools: Consider taking a screening tool like the Autism Spectrum Quotient (AQ) test. While not diagnostic, it can highlight areas to explore further.

2. Professional Insight: A psychologist or psychiatrist specializing in autism can help determine if you’re on the spectrum.

3. Learning More: Understanding neurodiversity can help you contextualize your experiences.

Regardless of a diagnosis, knowing why certain things affect you differently can empower you to set boundaries and seek environments that align with your needs. Let me know if you'd like tips on managing specific situations!

Love Rubie